Our Royal Academy of Dance Silver Swans® ballet classes offer a welcoming, supportive and inclusive environment for adults to enjoy the many benefits of dance!

Silver Swans® classes are specially designed with older adults in mind and are particularly suited to those aged 55 and over. However, this class is not exclusively for those aged 55+ and younger adults are very welcome to attend if they feel the class would suit their needs!

Whether you are completely new to ballet, returning after a break, recovering from injury, getting back into exercise, or simply looking for a gentle and enjoyable way to stay active, this class is designed to be accessible to anyone who wants to enjoy ballet and movement in a supportive environment!

Led by a licensed Silver Swans® teacher, each class combines beautiful music with carefully adapted ballet exercises to help improve posture, balance, strength, flexibility and coordination. Classes are taught at a comfortable pace, with exercises that can be adapted to individual abilities and needs, allowing everyone to work at a level that feels right for them!

The class can be particularly beneficial for those looking to build strength and mobility, regain confidence in movement, return to exercise after a period of inactivity or injury, or simply enjoy moving their body in a friendly and encouraging environment!

More than just a dance class, Silver Swans® provides an opportunity to learn new skills, boost confidence, celebrate personal achievements and connect with others in a welcoming community!

Come and discover the joy of ballet - because it’s never too late to dance! 💜🩰